This article discusses lumbar traction, how it works, and various methods and devices used for lumbar traction. It also takes a look at the research and alternative ways to relieve lower back pain.
What Is Lumbar Traction?
Lumbar (low back) traction helps to separate the spaces between your vertebrae, the bones that make up your spine. In theory, slightly separating these bones can help take the pressure off pinched nerves (such as the sciatic nerve) to decrease your pain and improve your mobility.
What the Research Says
A study published in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) in 2016 calls into question its effectiveness for these conditions. Researchers say lumbar traction with exercise didn’t improve outcomes compared to physical therapy (PT) exercises alone.
The study examined a group of 120 people with back pain and nerve root impingement who were randomly selected to undergo either lumbar traction with exercises or simple exercises for pain. The exercises were extension-based, meaning that they focused on bending the spine backward, a movement considered effective for many people with back pain and pinched nerves.
The results indicated that adding lumbar traction to PT exercises offered no significant benefit over extension-based exercise alone for back pain. Lumbar traction may simply be a waste of time (and resources) for back pain involving lumbar nerve root impingement. (Fancy machines like lumbar decompression fall into the category of traction, and so they likely offer no benefit to your back treatment regimen.)
However, a 2022 study found lumbar traction is helpful for people with lower back pain. The study investigated two different lumbar traction techniques and found both variable-force lumbar traction and high-force lumbar traction relieve lower back pain. High-force lumbar traction was found to also reduce functional disability.
Another study found lumbar traction improves range of motion in the straight leg raise test. The study aimed to examine different forces of traction on prolapsed intervertebral discs, a common cause of lower back pain. While all levels improved range of motion, one-half body-weight traction was associated with the greatest pain relief.
The Best Treatment for Low Back Pain and Sciatica
If you have low back pain, exercise and postural correction may be your best bet to find relief. Research confirms that PT exercises can help you decrease pain and improve your mobility.
Plus, exercise is an active treatment that you can do just about anywhere. You don’t need to rely on going to the physical therapy clinic; you can learn how to treat your condition and then get to it. Your physical therapist can also teach you how to prevent episodes of back pain.
Does it matter which exercise you do? Yes. Research from a 2012 study revealed the importance of centralizing sciatic symptoms during repetitive movements. Centralization is the movement of pain to your spine, and the centralization of pain that occurs as you exercise is a good sign. Your McKenzie-trained physical therapist can tell you more.
So, starting an exercise program that centralizes your symptoms if you have spinal pain can help you get back to your normal lifestyle quickly and safely. Check in with your healthcare provider before starting any exercise program for your back.
If you have low back pain or sciatica, you may benefit from various treatments from your physical therapist. If your PT offers you lumbar traction for your back pain, the results of this study indicate that it may not really be necessary. You should discuss your concerns with your therapist and perhaps see if there are any alternative treatments for you.
Exercise should be one of the main tools you use to treat and prevent your back pain. Your physical therapist is a movement expert who can show you which exercises are best for your condition. So, it may be a good idea to ditch the lumbar traction and get your back moving to help you quickly and safely return to your optimal level of activity.
